Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.
Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.
Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.
For professional weight training at home. Weight training is one of the most effective ways to train your whole body. Our dumbbells fit in well in any gym, health, or rehabilitation facilities.
For stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results. Burn body fat more effectively by training with weighted dumbbells, than with bike riding, swimming, or even jogging.
Total Weight is 30Kg (not 2 x 30Kg)
4 x Synthetic Bar Weights 2.5kg = 10kg
4 x Synthetic Bar Weights 2kg =8kg
4 x Synthetic Bar Weights 1. 5kg =6kg
4 x Synthetic Bar Weights 1kg =4kg
2 x Solid Bar (0.75 kg per bar) = 1.5 kg
4 x Spin Lock = 125 g
2 x Gloves
Grips on the bar have a non-slip design.
Dumbbells are covered with a durable, floor friendly plastic covering.
Fitness 30kg multifunctional barbell and counterweight kit-adjustable weight-just add or remove the counterweight as needed
Dumbbell training allows you to choose resistance training based on the similarity between resistance training and actual exercise in sports. Dumbbells require more balance than using barbells or machine training, and balance is essential for optimal performance.
Dumbbells also require more muscle control than barbells, thus enhancing exercise awareness. The best part of dumbbell training is that in certain sports, it allows athletes to train a larger range of motion than a barbell.
Used for professional weight training at home. Weight training is one of the most effective ways to train the whole body. Our dumbbells are perfect for any gymnasium, health care or rehabilitation venue.
For strong and well-conditioned muscles, weight training is ideal. This form of training is both healthy and beautiful. Training with weighted dumbbells burns body fat more effectively than cycling, swimming or even jogging